Biking in Comfort Workshop

We love Jacqueline’s work, and hope some of you can make it to the upcoming workshop!

Biking in Comfort, on June 4th, 6-8pm

Part 1: Lower Back, Hips, & Knees

This workshop for bikers of all kinds who feel  pain or discomfort in their lower back, hips, or knees.  Biking is an exciting, fun, and earth-friendly way to get around, but when it hurts it is hard to want to go for a ride.

In this workshop, Jacqueline will lead you in simple & slow movement exercises to increase your awareness of how you use your body and what small changes you can make for big improvements in comfort while biking!  Brian Lacy will present info about proper bike fit and be there to answer your bike specific questions. Jacqueline will be available for movement and body mechanics questions. Promises to be a fun, informative event–quickly getting you on the road, biking in comfort again (or for the first time)!

Location: People’s Coop, 3029 SE 21st Ave., Portland, Oregon

Date: Tuesday, June 4th, 6-8pm

Cost: Donations of $5-15 welcomed; no one turned away for lack of funds.

To register: Call the store, 503-ORGANIC